Thanks to funding from the CIUSSS Centre-Ouest de l’île de Montréal we are offering the PIED programme to seniors.

This twelve week programme of two sessions per week, includes information sessions in addition to stretching and exercise that have the following benefits:

  • To Prevent falls
  • To strengthen the overall body
  • To have more energy
  • To improve your state of mind and appearance
  • To help control weight
  • Exercise helps to combat diseases and other health problems
  • Exercise helps to promote better sleep
  • An opportunity to meet new people, have fun and make a new friend

Below are a few comments from the participants of the programme:

‘’My physical health has greatly improved because of your program!’’

‘’ I would like to see more of these activities.’’


Click here to contact us and register.